Get your Glutes in gear with Gluteus Massage by Nicole!
source: By Mayo Clinic Staff
Massage can be a powerful tool to help you take charge of your health and well-being. See if it's right for you.
I specialize in providing a top-notch gluteus massage experience! I'm Nicole, and as your massage therapist, I can't wait to show you how excellent massage can make you feel.
The days of messages being a privilege reserved for the affluent and famous are over. You can get a massage anywhere—from a spa to a gym to a hospital to an airport.
Get Geared Up for Sports Massage
I know it's possible to hurt yourself if you try to maintain an active lifestyle and participate in sports. That's why I provide sports massage, which is very similar to Swedish massage but is designed specifically for athletes to help them avoid or recover from injuries.
Say Goodbye to Muscle Knots with Trigger Point Massage
My trigger point massage is ideal if you have tight muscle fibers due to overuse or injury. Myofascial pain syndrome, soft tissue strains or damages, and temporomandibular joint pain can all benefit from this type of massage because it focuses on the specific areas where the tension or knots are located.
Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.
Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.
Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries.
Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse.
Benefits of massage
Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.
Studies of the benefits of massage demonstrate that it is an effective treatment for reducing stress, pain and muscle tension.
Plus, let's be honest, who doesn't want a firm and toned booty? Some of the advantages include the following:
Pain relief:
Lower back and hip pain sufferers can relieve the tension and pain they experience by massaging their gluteus muscles.
Improved flexibility:
If your glutes are tight, you may find it difficult to move or exercise in specific ways. You can increase your range of motion and decrease your risk of injury by warming up and stretching these muscles.
Better posture:
If you want to keep your posture in check, you need strong glutes; a gluteus massage can help you achieve that.
Enhanced athletic performance:
For peak performance in any athletic endeavor, strong glutes are a necessity. This is true whether you're a runner, cyclist, or weightlifter. Massage of the gluteus muscle has been shown to increase muscle activation and strength.
Reduced stress:
Gluteus massage, like other types, can help you unwind and feel better. Also, it feels fantastic.
Anxiety
Digestive disorders
Fibromyalgia
Headaches
Insomnia related to stress
Myofascial pain syndrome
Soft tissue strains or injuries
Sports injuries
Temporomandibular joint pain
Beyond the benefits for specific conditions or diseases, some people enjoy massage because it often produces feelings of caring, comfort and connection.
Relax and Energize with Swedish Massage
Swedish massage is one of the services I provide at Gluteus Massage by Nicole. It is a light massage style that focuses on relaxing and energizing the client through long, smooth strokes, kneading, deep, circular movements, vibration, and tapping. It's an excellent choice for people who have never had a massage but want to relax and unwind.
Target the Deeper Layers with Deep Massage
My deep massage technique may be just what you need if you seek a more intense experience. This method employs longer, more forceful strokes to reach the deeper layers of muscle and connective tissue. It's an excellent choice for people dealing with muscle damage or injuries.
What you can expect during a massage
Wiggle those Glutes: Why Gluteus Massage is the Best Thing You Can Do for Your Body
Our top priority is your relaxation and satisfaction. Before beginning your massage therapy session, I will inquire about your current health condition, past treatments, and desired outcomes. I'll also go over the specifics of the massage and the methods I'll be using.
During the session, you will undress or, if you prefer, wear loose clothing. You can get a massage while fully clothed and sitting in a chair, but typically you will lie on a table and be covered with a sheet. By feeling for tender or tense spots, I can pinpoint those areas and gauge the appropriate amount of pressure to use.
To lessen the likelihood of skin irritation, I can use either oil or lotion, whichever you prefer. Please let me know if anything in here could cause an allergic reaction. Depending on your preference and availability, a massage session can last 10 to 90 minutes.
Gluteus massage can help with that. We can help alleviate pain and stiffness, increase mobility, and boost athletic performance by focusing on these muscles.
You don't need any special preparation for massage. Before a massage therapy session starts, your massage therapist should ask you about any symptoms, your medical history and what you're hoping to get out of massage. Your massage therapist should explain the kind of massage and techniques he or she will use.
In a typical massage therapy session, you undress or wear loose-fitting clothing. Undress only to the point that you're comfortable. You generally lie on a table and cover yourself with a sheet. You can also have a massage while sitting in a chair, fully clothed. Your massage therapist should perform an evaluation through touch to locate painful or tense areas and to determine how much pressure to apply.
Depending on preference, your massage therapist may use oil or lotion to reduce friction on your skin. Tell your massage therapist if you might be allergic to any ingredients.
A massage session may last from 10 to 90 minutes, depending on the type of massage and how much time you have. No matter what kind of massage you choose, you should feel calm and relaxed during and after your massage.
If a massage therapist is pushing too hard, ask for lighter pressure. Occasionally you may have a sensitive spot in a muscle that feels like a knot. It's likely to be uncomfortable while your massage therapist works it out. But if it becomes painful, speak up.
Book Your Gluteus Massage Today
The question then becomes, "Why to wait?" Get in touch with me right away to schedule a gluteus massage and start reaping the benefits for yourself. I'm here to help anyone who wants to get in better shape, whether you're an athlete, a desk worker, or just someone who wants to live healthier overall.
I want the massage to be available to everyone, so I keep rates low and hours versatile. And I promise you'll feel renewed and ready to take on the world when you leave. I appreciate you thinking of Nicole's Gluteus Massage for your needs. Wiggle those glutes, and let's get started!
Please email me at Nicole@gluteusmassage.com or text me 206.619.5165 to connect with me.
Address: Shoreline, Wa, 98133
Get in Touch with me Today!
Let me know of any questions, concerns or problem areas or health issues and let's make time for healing.